Notts Senior Sports League: Senior Sports News and Insights in Nottinghamshire
When you think of Notts Senior Sports League, a community-driven platform celebrating sport for athletes over 35 in Nottinghamshire. It's not just about scores—it's about people who still train, compete, and inspire at every age. This is where boxing, a sport that demands discipline, power, and heart meets the wisdom of experience. You’ll find real stories here—not just about who won, but why they showed up, how they trained through injuries, and what keeps them going.
From rugby, a game built on grit, teamwork, and strict rules that keep players safe to the quiet determination of runners chasing personal bests in their 60s, this is sport at its most human. Whether it’s knowing when to replace your running shoes, understanding why golf holes are 4.25 inches, or learning how a 5x5 workout builds real strength, the content here is practical, no-fluff, and made for people who live this.
You’ll find answers to questions most sites ignore, advice from those who’ve been there, and updates you won’t get anywhere else in the county. This isn’t just a news feed—it’s a living record of what senior sport really looks like in Nottinghamshire.
Poor stamina means you get tired too quickly during everyday activities. Learn the real causes and simple, proven ways to build endurance without fancy gear or intense workouts.
Marathon runners often walk during races - not as a sign of failure, but as a smart strategy to conserve energy, reduce injury, and finish stronger. Learn how and why walk breaks work for all levels.
Boxing victories come in many forms-knockouts, TKOs, decisions, and more. Each has its own meaning, and knowing the terms helps you understand the fight, the fighter, and the sport.
Learn the science-backed way to strip fat quickly with effective workouts, smart eating, and recovery habits-no gimmicks, no starvation, just real results.
Americans love football because it’s more than a sport - it’s a ritual, a community, and a shared story that binds families, towns, and the nation together through strategy, tradition, and emotion.
Find out which type of running shoes are best for your stride, foot shape, and goals. Learn the four main categories, what to avoid, and how to pick the right pair without overspending.
Walking and running shoes may look similar, but they're built for totally different movements. Using the wrong one can cause pain and injury. Here's what actually sets them apart-and how to pick the right one for your feet.
Is 40 too old to play tennis? No. Real players, science, and tournaments prove tennis thrives at every age. Learn how to play smarter, avoid injury, and find your place on the court.
Working out on an empty stomach doesn't burn more fat long-term. Learn the science behind fasted exercise, who it actually helps, and what to eat instead for better results.
Asics and Nike running shoes don't run the same size. Learn how to choose the right fit, why the difference matters, and which models require size adjustments for comfort and performance.
Learn what sports equipment you actually need for running, team sports, tennis, golf, swimming, and fitness training. Avoid common mistakes and choose gear that lasts.
Three full body workouts a week are enough to build strength and muscle for most people. Learn how to structure them, avoid common mistakes, and recover properly for real results.